The Risk of smoking and helpful ways to quit it

When it comes to smoking, it is considered one of the most dangerous habits a person can acquire. Smoking is not only harmful to the smoker themselves but can also affect those around them. In this article, we will discuss the risks of smoking and explore some helpful methods to quit it.


The health damages of smoking are clear and well-documented. Smoking tobacco contains over 7,000 chemicals, and nearly 70 of them are known to be carcinogenic. Smoking can lead to heart and vascular diseases, respiratory diseases such as cancer, chronic lung inflammation, and chronic cough. In addition, smoking can affect oral and dental health, increasing the risk of gum diseases and tooth decay.


-In addition to the health damages, smoking can also affect the environment and the people around. Smoke causes air, soil, and water pollution, negatively impacting the environment. As for the people around, they are exposed to secondhand smoke, also known as passive smoking, which increases the risk of respiratory diseases and heart diseases.


A new way for smoking is the heated tobacco devices, and they seem to have many health damages, as well:


  • Poisoning
  • Lung damage
  • Peripheral nerve inflammation
  • Damage to the airways
  • Restriction of oxygen supply to organs


Getting rid of this harmful habit may be challenging, but it is not impossible. Here are some tips that can help you approach quitting smoking:


  1. Determination and perseverance: Decide strongly that you want to quit smoking and consider it an important challenge for your health and happiness.
  2. Social support: Seek support from family and friends. Joining a support group for quitting smoking can help you meet people facing the same challenge.
  3. Dealing with the craving to smoke: When you feel a strong craving to smoke, try to distract yourself with other activities like walking, reading, or relaxing.
  4. Healthy alternatives: Use healthy alternatives to smoking, such as chewing gum with different flavors.
  5. Maintaining overall well-being: Try to maintain a healthy and balanced lifestyle, including exercising and eating healthy food.
  6. Seeking professional help: If quitting smoking becomes difficult on your own, it may be helpful to seek assistance from an expert in smoking cessation, such as a doctor or a psychologist.

In the end, it is important to be aware that quitting smoking takes time and effort. You may face setbacks along the way, but it is important to keep trying. Once you get rid of this harmful habit, you will enjoy numerous health benefits and live a healthier and happier life.

The Risk of smoking and helpful ways to quit it