Month: May 2023

The Risk of smoking and helpful ways to quit it When it comes to smoking, it is considered one of the most dangerous habits a person can acquire. Smoking is not only harmful to the smoker themselves but can also

How to relax, reduce stress, psychological pressure and its effect on health Many of us face significant pressures in daily life, whether due to work, studies, personal relationships, or the global health and economic crises we are currently experiencing. This